Simple Steps To Improve Gut Health Gut health influences far more than digestion. It affects energy levels, immune strength, mood, and even mental clarity. When the gut feels balanced, the entire body often follows. Yet when digestion is disrupted, discomfort, fatigue, and frustration can quietly take over daily life. Understanding […]
The Eastmark community in southeast Mesa is hosting a new weekly Eastmark Farmers Market, a food‑focused gathering designed to connect residents with local farmers and artisan food makers. The market takes place every Saturday from 8 a.m. to 12 p.m. at Eastmark Great Park, 5100 S. Eastmark Parkway, and welcomes […]
Mesa’s beloved Mesa Feastival is back at Pioneer Park, bringing together food trucks, live entertainment, and boutique vendors for a weekly Saturday‑evening celebration. The event runs from 5:30 to 9 p.m., offering families, couples, and neighbors a relaxed outdoor dining experience in one of Mesa’s most historic parks. Admission is […]
A fire broke out Sunday evening at a senior living community in Mesa, leaving one person injured and prompting a prompt response from firefighters. The incident occurred at the Citadel Retirement Community, located near Higley Road and Broadway Road, when smoke was spotted coming from an apartment on the second […]
Two suburbs in the West Valley of the Phoenix metropolitan area are seeing a major increase in their senior populations, making them some of the fastest-growing retirement destinations in the United States. Recent rankings of the nation’s top retirement boomtowns show that Goodyear and Peoria placed near the top for […]
Regular exercise is one of the most effective tools older adults can use to manage diabetes, according to new recommendations from the National Council on Aging. Physical activity not only helps regulate blood sugar but also improves balance, flexibility, sleep, and overall quality of life. Experts say the key is […]
The Superstition Mountain Museum is once again hosting its popular “Legends and Lore of the Superstition Mountains & More” lecture series, offering free weekly presentations that explore the history, mysteries, and cultural heritage of Arizona’s most storied landscape. The series runs every Thursday at 2 p.m. through the winter season […]
Hale Centre Theatre in Gilbert is bringing back the beloved musical Always… Patsy Cline offering audiences a nostalgic tribute to the country legend’s life and music. Hale Centre Theatre will open its 2026 season with Always… Patsy Cline, a heartfelt musical celebrating the life and music of country star Patsy […]
Shen Yun, the internationally acclaimed performing arts company known for reviving classical Chinese dance and culture, will bring its 2026 world tour to the Mesa Arts Center this February. The production, celebrated for its vibrant costumes, live orchestra, and storytelling through dance, will present an entirely new program for local […]
