As sleep challenges rise among older Americans, experts say simple daily habits can make a meaningful difference in getting the restorative rest needed for health and independence. Roughly one in three adults in the U.S. reports not getting enough sleep, according to federal health data, and older adults are especially […]
The former owners of a long-troubled Mesa assisted living facility have been permanently prohibited from providing care to vulnerable adults in Arizona, following a settlement with the state over allegations of abuse, neglect, and consumer fraud. Arizona Attorney General Kris Mayes announced the agreement on Jan. 22, stating that the […]
The Chandler Chamber of Commerce, the Gila River Indian Community, and the City of Chandler confirmed the move, noting that Rawhide offers the space and infrastructure needed as attendance and attractions expand. Festival officials said the new venue will allow for improved facilities, more room for rides and activities, and […]
Scammers are deploying increasingly sophisticated credit card skimmers across the state, with Mesa Police reporting multiple cases in which criminals installed devices in as little as three seconds. The skimmers—often paired with tiny hidden cameras—capture both card data and PIN numbers, allowing thieves to drain accounts or sell stolen information […]
The Valley is preparing to welcome the Year of the Horse with a weekend‑long celebration at the Phoenix Food Fair: Lunar New Year Edition, held Jan. 24–25, 2026, at Kiwanis Park in Tempe. The festival will highlight Asian culture and heritage through performances, food vendors, and traditional New Year activities. […]
Southern fast‑food favorite Bojangles is officially expanding into Arizona, with its first Valley restaurants now underway in both the East and West Valley. Developers Kingsbarn Realty Capital and LVP Restaurant Group confirmed that construction began on September 22, 2025, for a new Bojangles near Val Vista Drive and Melrose Street […]
OpenAI’s launch of ChatGPT Health, a new feature designed to answer health and wellness questions, is accelerating the debate over how artificial intelligence should fit into modern medical care. The tool arrives as millions of people already turn to AI for explanations of symptoms, lab results, and treatment options — […]
Elderberry is rich in antioxidants and vitamins, particularly vitamin C, which may help boost the immune system and reduce the duration of cold and flu symptoms. Nutritional Benefits Elderberries (Sambucus nigra) are packed with essential nutrients that contribute to immune health: Immune System Support Antiviral Properties: Elderberry has been shown […]
Simple Steps To Improve Gut Health Gut health influences far more than digestion. It affects energy levels, immune strength, mood, and even mental clarity. When the gut feels balanced, the entire body often follows. Yet when digestion is disrupted, discomfort, fatigue, and frustration can quietly take over daily life. Understanding […]
