Common food preservatives widely used to extend shelf life may be linked to a higher risk of type 2 diabetes and certain cancers, according to two large studies that are prompting renewed scrutiny of food additives. The research, published in the journals Nature Communications and The BMJ, analyzed long‑term dietary […]
Cutting back on sitting time by as little as 30 minutes a day could prevent thousands of premature deaths, according to new international research that highlights the powerful impact of small lifestyle changes. The study, published in The Lancet, analyzed health and activity data from more than 150,000 adults in […]
Regular reading is emerging as one of the most accessible and impactful activities for older adults, offering wide‑ranging benefits that support healthy aging. From sharper memory to reduced stress, seniors who make reading part of their daily routine may experience meaningful improvements in overall well‑being. Boosting Cognitive Health Researchers have […]
Gardening is emerging as one of the most beneficial hobbies for older adults, offering a blend of physical activity, emotional well‑being, and cognitive stimulation. Health experts say the simple act of tending to plants can reduce stress, improve mobility, and provide a renewed sense of purpose—making it an ideal pastime […]
The 10th Annual Doggie Street Festival and Adopt-A-Thon will take place in Phoenix on Saturday, January 31, 2026. The free, family-friendly event is scheduled from 10:00 a.m. to 3:00 p.m. at Steele Indian School Park, located at 300 East Indian School Road. Pet owners are encouraged to bring their well-behaved […]
The Rising Star Chess organization has announced details for its upcoming Presidents Day Classic, scheduled for February 14–16, 2026, at the DoubleTree by Hilton, 1011 W. Holmes Ave., Mesa. The tournament features a $5,000 prize fund based on 100 paid entries and includes four competitive sections ranging from U1200 to […]
SilverSneakers is a free fitness program designed for seniors aged 65 and older, providing access to gyms, fitness classes, and online workouts through select Medicare plans. Overview of SilverSneakers SilverSneakers is a fitness program that aims to promote healthy aging by encouraging physical activity among seniors. It is available at […]
Regular exercise is one of the most effective tools older adults can use to manage diabetes, according to new recommendations from the National Council on Aging. Physical activity not only helps regulate blood sugar but also improves balance, flexibility, sleep, and overall quality of life. Experts say the key is […]
Pickleball is an excellent sport for seniors, offering numerous physical and mental health benefits while promoting social interaction and community engagement. What is Pickleball? Pickleball is a paddle sport that combines elements of tennis, table tennis, and badminton. It is played on a smaller court with a low net and […]
