A new gathering place for Valley mahjong enthusiasts has officially opened its doors in Scottsdale, offering players a dedicated space to learn, practice, and enjoy one of the world’s most enduring strategy games. The Phoenix Mahjong Club, which has grown steadily through pop‑up events and community meetups, has launched its […]
Aging may be inevitable, but according to renowned cardiologist and longevity researcher Dr. Eric Topol, how we age is far more within our control than once believed. In his new book Super Agers: An Evidence‑Based Approach to Longevity, Topol outlines simple, science‑backed habits that can help older adults stay healthier, […]
Celebrities in their 50s, 60s, and beyond are frequently asked about the secrets to their vitality and graceful aging. While their routines vary, several recurring themes emerge from their interviews: consistent physical activity, mindful eating, embracing the aging process, purposeful use of time, keeping engaged and active, and sticking to […]
Your dog gets genuinely excited when you come home When a dog truly loves you, your arrival triggers a full-body reaction. This can include intense tail wagging, happy vocalizations, jumping, spinning, or grabbing a toy in excitement. This behavior isn’t just routine—it reflects emotional attachment. Your dog associates you with […]
Best Exercises For Arthritis Pain Relief Living with arthritis often means waking each day unsure of how your body will respond. Joints may feel stiff, swollen, or painful before the day has even begun. For many seniors, this discomfort slowly chips away at confidence, independence, and emotional wellbeing. Yet movement, […]
Indoor Activities For Seniors As seniors age, staying active becomes essential not only for physical health but also for emotional well-being. While outdoor activities often capture attention, indoor activities provide a safe and controlled environment for seniors to engage their minds and bodies. These activities can help prevent isolation, boost […]
Memory Activities For Seniors Aging can sometimes feel like an unfamiliar journey, one filled with unexpected challenges and moments of uncertainty. Among the most pressing concerns for seniors and their families is the gradual decline of memory. While it may feel overwhelming, the truth is that there are countless ways […]
Benefits Of Having A Pet For Seniors As seniors age, feelings of loneliness and isolation can become increasingly common, impacting both mental and physical health. Pets provide a constant source of companionship, offering unconditional love and a sense of purpose. The simple act of caring for a pet, whether feeding, […]
