Food

Food

What’s Opening In 2026: 10 Valley Restaurants To Watch

The Valley’s dining scene is gearing up for an exciting year in 2026, with a number of new restaurants and food-oriented venues set to open across the Phoenix metropolitan area. Food fans can look forward to a diverse mix of international flavors, innovative concepts, and local favorites expanding into new […]

Food

Growing Use, Growing Questions

Growing Use, Growing Questions Artificial sweeteners such as aspartame, sucralose, and saccharin are found in thousands of products. For older adults managing diabetes, weight, or heart disease, these sweeteners can seem like a practical way to reduce sugar intake. But researchers caution that “sugar‑free” does not always mean risk‑free. A […]

Food

Peanut Butter & Jelly Surprise Cookies

Few flavor combinations are as comforting and timeless as peanut butter and jelly. This month’s featured recipe puts a fun twist on the classic pairing with Peanut Butter & Jelly Surprise cookies — a soft, golden cookie with a sweet jelly center tucked inside. These cookies are simple to make […]

Food

What Foods Help Hydrate Older Adults?

What Foods Help Hydrate Older Adults? Hydration is one of the most overlooked aspects of senior health, yet it plays a crucial role in maintaining physical well-being and emotional stability. As people age, the body’s ability to regulate hydration becomes less efficient, making it essential to focus not just on […]

Food

How Many Carbs Per Day For A Person With Diabetes?

How Many Carbs Per Day For A Person With Diabetes? Diabetes is a condition that affects millions of people worldwide, and managing blood sugar levels is essential for maintaining overall health. One of the most significant factors in controlling blood sugar is the intake of carbohydrates. For people with diabetes, […]

Food

What Fruits Are Good For Someone With Diabetes?

What Fruits Are Good For Someone With Diabetes? Living with diabetes can often mean making careful choices about the foods you eat, particularly when it comes to managing blood sugar levels. For many people with diabetes, fruits can be a bit of a dilemma. While fruits are rich in vitamins, […]

Food

How Many Carbs Should A Diabetic Eat Daily?

How Many Carbs Should A Diabetic Eat Daily? For many people living with diabetes, understanding how many carbohydrates to eat each day can feel overwhelming. Carbs fuel the body with energy, yet they also have the most immediate impact on blood sugar. This creates a delicate balance that must be […]