Celebrities in their 50s, 60s, and beyond are frequently asked about the secrets to their vitality and graceful aging. While their routines vary, several recurring themes emerge from their interviews: consistent physical activity, mindful eating, embracing the aging process, purposeful use of time, keeping engaged and active, and sticking to essential morning rituals. These habits highlight a blend of discipline, moderation, and positive mindset that contributes to their overall well-being.

1. Committing to Consistent Exercise
Many stars emphasize the importance of maintaining a regular workout regimen, often adapting it as they age rather than stopping altogether.

• At 100, Dick Van Dyke attributes his mobility to hitting the gym three times a week.
• Helen Mirren, 80, relies on a simple 12-minute workout inspired by the Royal Canadian Air Force from the 1950s.
• Martha Stewart, 84, has stuck with the same exercises for decades.
• Jane Fonda, 88, continues her familiar routines but at a slower pace, noting she does “everything I used to do, just slower.”

2. Making Smart Dietary Choices with Room for Moderation
Rather than strict deprivation, these celebrities focus on balance, cutting certain items while allowing occasional treats.

• Matt Damon, 55, eliminated gluten to reach a lighter weight.
• Alex Rodriguez, 50, and Al Roker, 71, have significantly reduced meat intake, with Roker advocating for moderation over total avoidance to avoid burnout.
• Jennifer Aniston, 56, follows an 80/20 approach, enjoying indulgences like cheeseburgers in moderation.
• Demi Moore, 63, sticks to a nutrient-rich, meat-free diet but admits to the occasional Red Bull.

3. Embracing Aging Without Fear
A positive attitude toward growing older is a standout theme, with many expressing relief from past insecurities.

• Jodie Foster found turning 60 liberating, no longer comparing herself to her younger years.
• Elizabeth Banks, 51, accepts aging gracefully instead of resisting it.
• Linda Hamilton, 69, has fully surrendered to her natural appearance.
• Nicole Kidman, 58, feels freer from others’ judgments, while Melinda French Gates, 61, values her life experiences and is unbothered by not appealing to everyone.

4. Being Deliberate with Time and Priorities
As they age, these figures become more selective about how they spend their days, prioritizing meaningful connections and self-care.

• Kate Winslet, at 50, redefined success around being kind, nurturing relationships, and accepting downtime.
• Jane Fonda reflected deeply on her life choices after turning 60.
• Michelle Obama, 61, sees limited “good summers” ahead and chooses accordingly.
• Mary Steenburgen, 72, grew more discerning about relationships and honesty in her life.

5. Staying Active and Engaged
Retirement isn’t on the radar for many, who believe keeping busy is key to warding off age-related decline.

• Kris Jenner, 70, has no plans to slow down.
• Vera Wang, 76, intends to keep working like icons such as Warren Buffett.
• June Squibb, 96, and Morgan Freeman, 88, stay active through ongoing projects, with Freeman echoing the advice to “keep moving.”
• Bill Nye, 70, occupies his mind with puzzles and design work.

6. Starting the Day with Non-Negotiable Rituals
Morning routines set a positive tone, often involving mindfulness, self-care, or nourishing habits.

• Cindy Crawford, 59, begins with spiritual listening, skin care, and avoiding her phone immediately.
• Cate Blanchett, 56, incorporates a five-minute cold plunge for grounding.
• Martha Stewart, 84, rises with the sun and never skips her daily green juice for sustained energy.

These shared practices underscore that healthy aging often stems from sustainable, enjoyable habits rather than extreme measures.

Original article by Amanda Goh, Business Insider (published January 9, 2026).